Article Archive for August 2013

Balancing Time Zones

August 01, 2013 - 11:56 am | 18831 views

For long-haul travellers – even those heading off on a villa holiday – the negative impact of jet-lag can be a real concern. Nobody wants to waste their precious downtime feeling groggy or fighting to adjust their sleeping patterns, which is why a little planning and preparation is worth the effort if you are travelling across time zones. Whether or not you choose to wear a watch, your body comes with a built-in time mechanism known as the circadian clock, which basically tells you to sta …
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