For long-haul travellers – even those heading off on a villa holiday – the negative impact of jet-lag can be a real concern. Nobody wants to waste their precious downtime feeling groggy or fighting to adjust their sleeping patterns, which is why a little planning and preparation is worth the effort if you are travelling across time zones.
Whether or not you choose to wear a watch, your body comes with a built-in time mechanism known as the circadian clock, which basically tells you to sta …
Koh Samui, Tel: + 66 (0)77 427 648 ex 104
Phuket, Tel/Fax: +66 (0)76-324-225
THE SIGNATURE WEDDINGS
Events Manager / Wedding Planner
M: + 66 (0)81 270 0788
Tel: +66 (0)77 427 648 ext 108
M: +66 (0)81 968 3486
SUBSCRIBE AND GET THE INSIDE SCOOP.
Subscribe to our newsletter and get exclusive deals you wont find anywhere else straight to your inbox!